Height Phobia !

Picture is taken by me *_*


Phobia of heights is an intense fear of something that poses little or no actual danger. While adults with phobia of heights realize that these fears are irrational, they often find that facing, or even thinking about facing, the feared situation brings on a panic attack or severe anxiety.

I have a terrible nightmares whole my life .. falling from height .. what ever this height is ...

Finally my fears disappeared as I went to a holiday in the Alpes -France, with the help of a ski instructor, who used to have the same fears as me (in the past) ... he challenged himself as well as me .. we discovered .. no matter what your fear .. you can defeat it ;)

Be real .. and humble .. by acknowledging your fear openly and honestly.